Pāli · Sutta Piṭaka (Pāli, Mahāsaṅgīti)
Abhirūpanandātherīgāthā
“Āturaṁ asuciṁ pūtiṁ, passa nande samussayaṁ; Asubhāya cittaṁ bhāvehi, ekaggaṁ susamāhitaṁ.
English · Bhikkhu Sujato
Abhirūpanandā
Nandā, see this bag of bones as diseased, filthy, and rotten. With mind unified and serene, meditate on the ugly aspects of the body.