TheravādaAN 4.126HOLYMAP · SACRED TEXTS
Sutta PiṭakaAN 4.126

Sutta Piṭaka

AN 4.126

Dutiyamettāsutta

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English · Bhikkhu Sujato

Love (2nd)

“Mendicants, these four individuals are found in the world. What four? Firstly, an individual meditates spreading a heart full of love to one direction, and to the second, and to the third, and to the fourth. In the same way above, below, across, everywhere, all around, they spread a heart full of love to the whole world—abundant, expansive, limitless, free of enmity and ill will. They contemplate the phenomena there—included in form, feeling, perception, choices, and consciousness—as impermanent, as suffering, as diseased, as a boil, as a dart, as gloom, as an affliction, as alien, as breaking apart, as empty, as not-self. When their body breaks up, after death, they’re reborn in the company of the gods of the pure abodes. This rebirth is distinct from that of ordinary people.

2
English · Bhikkhu Sujato

Furthermore, an individual meditates spreading a heart full of compassion … rejoicing … equanimity to one direction, and to the second, and to the third, and to the fourth. In the same way above, below, across, everywhere, all around, they spread a heart full of equanimity to the whole world—abundant, expansive, limitless, free of enmity and ill will. They contemplate the phenomena there—included in form, feeling, perception, choices, and consciousness—as impermanent, as suffering, as diseased, as a boil, as a dart, as gloom, as an affliction, as alien, as breaking apart, as empty, as not-self. When their body breaks up, after death, they’re reborn in the company of the gods of the pure abodes. This rebirth is distinct from that of ordinary people. These are the four individuals found in the world.”

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AN 4.126English
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AN 4.1260%

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Pāli text: Mahāsaṅgīti Tipiṭaka Buddhavasse 2500 (M.L. Maniratana Bunnag Dhamma Society Fund), as published by SuttaCentral. Public domain. · Source ↗

Pāli text: Mahāsaṅgīti Tipiṭaka, via SuttaCentral. Public domain.

Translated by Bhikkhu Sujato. SuttaCentral, dedicated to the public domain (CC0). · Source ↗

Translated by Bhikkhu Sujato (SuttaCentral), dedicated to the public domain via CC0. The translator respectfully requests that any use be in accordance with the values and principles of the Buddhist community. In particular, please do not use this work in AI training datasets, for the development of any AI model or algorithm, or in any AI-derived technologies.

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